Checklist

1. 1. Please make sure that you arrive 30 minutes prior to the competition and warm up with hair done beforehand. If a gymnast is late for warm up it is up to the judge’s discretion whether or not they are allowed to compete.
   2. Body suits must be worn without any underwear showing. A bra will be permitted as long as the straps do not show. Skin-tone underwear is permitted as long as it is high enough to not show.
   3. Hair should be in a high bun with a black ponytail holder and competition scrunchie.
   4. If the gymnast is wearing nail polish, it must be color coordinated to the competitive suit and it must not be chipped.
   5. Avoid eating new types of food or doing strenuous activity (specifically swimming which is highly fatiguing to the muscles) the day before and the day of the competition.
   6. Parents/spectators/non-competing gymnasts are not allowed to communicate with a gymnast when they are on the competition floor unless they have communicated with the coach first.
   7. Please cheer before and after routines, during dance, or after a fall.
   8. The day before you leave for the competition ensure that you have everything packed on the checklist. 

1. Please label everything on the check list with your child's initials (First-Middle-Last) 
2. Competition bodysuit
3. Extra bodysuit
4. Competition tracksuit
5. Flip flops/slides (provide your own
6. White/black/skin-tone hockey tape
7. KT/Medical tape (as needed)
8. Hair spray or gel, hair brush, extra black ponytail holder
9. Medical necessities (ex. asthma inhaler, EpiPen)
10. Feminine hygiene products (as needed)
11. Water bottle and healthy snacks